Last updated: 2026
This Privacy Policy describes how the app handles user information.
This app is designed to help users reflect on their thoughts using a cognitive restructuring technique inspired by the book "Feeling Good".
The application provides guided exercises that help users challenge negative thoughts and build healthier thinking patterns.
This application does not collect personal information.
The reflections that users write inside the app are stored locally on the user's device.
The app does not upload, transmit, or store user reflections on external servers.
All data created in the app is stored locally on the device using local storage.
Users have full control over their reflections and can delete them at any time within the app.
This app does not use analytics services.
This app does not track users.
This app does not collect behavioral data.
This application does not use advertising networks.
This application does not share data with third parties.